Pull-Ups Exercise Guide
Pull-Ups is a strength exercise that works your lats.
Pull-Ups is a great simple move. When done correctly, it can effectively target your back.
It requires pull-up bar to do.
How to do Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
Learn how to do pull-ups from this step-by-step illustrations:
The muscles used for pull-ups may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for pull-ups are:
- Side Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Pull-Ups faster?
Standards and Averages
Wonder how do others perform in Pull-Ups and how should you?
Wonder how to work the same muscles with other exercises?
Wonder how to make Pull-Ups either easier or more challenging?
|Muscles Worked||Abdominals, Trapezius, Triceps Brachii, Deltoids, Latissimus Dorsi, Posterior Deltoids|
|Synergyst muscle(s)||Abs, Traps, Triceps, Deltoids, Side Deltoids|