Rapid Punches Exercise Guide
Rapid Punches are bodyweight exercise that works your wrist flexors.
Rapid Punches are great moderate move. When done correctly, they can effectively target your arms and upper body.
They require no equipment to do.
How to do Rapid Punches
Stand with your left foot back, and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
Learn how to do rapid punches from this step-by-step illustrations:
The muscles used for rapid punches may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for rapid punches are:
- Wrist Flexors
- Front Deltoids
- Side Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Rapid Punches faster?
Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength, Aerobic|
|Muscles Worked||Biceps Brachii, Triceps Brachii, Deltoids, Wrist Flexors, Anterior Deltoids, Posterior Deltoids|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Wrist Flexors|
|Synergyst muscle(s)||Biceps, Triceps, Deltoids, Front Deltoids, Side Deltoids|