Rapid Punches Exercise Guide
Reviewed by
Valerie Zeller
Printable version
Rapid Punches are bodyweight exercise that works your wrist flexors.
Rapid Punches are great moderate move. When done correctly, they can effectively target your arms and upper body.
They require no equipment to do.
How to do Rapid Punches
Exercise
Stand with your left foot back, and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
Illustrated Guide
Learn how to do rapid punches from this step-by-step illustrations:
Muscles Worked
The muscles used for rapid punches may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for rapid punches are:
Primary Muscles
- Wrist Flexors
Synergyst Muscles
- Biceps
- Triceps
- Deltoids
- Front Deltoids
- Side Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Rapid Punches faster?
Rapid Punches Training and Progressions
Standards and Averages
Wonder how do others perform in Rapid Punches and how should you?
Rapid Punches Standards and Averages
Alternatives
Wonder how to work the same muscles with other exercises?
Variations
Wonder how to make Rapid Punches either easier or more challenging?
Discover more
Classification
| Type(s) | Bodyweight, Calisthenic, Strength, Aerobic |
| Muscles Worked | Biceps Brachii, Triceps Brachii, Deltoids, Wrist Flexors, Anterior Deltoids, Posterior Deltoids |
| Difficulty Level(s) | Moderate |
| Equipment | No Equipment |
| Location | At Gym, At Home, Outdoor |
Muscles Worked
| Target muscle(s) | Wrist Flexors |
| Synergyst muscle(s) | Biceps, Triceps, Deltoids, Front Deltoids, Side Deltoids |
