Reverse Crunches: Printable Instructions
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How to do Reverse Crunches
Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.
Brace your core throughout the entire exercise.
Avoid doing the exercise too quickly. Instead, lower your legs slowly and in a controlled fashion.
Keep your head in line with your neck and spine.