Rhomboid Opener Exercise Guide
Reviewed by Valerie Zeller Printable version
Rhomboid Opener is a cooldown exercise that works your rhomboids and lower abs.
Rhomboid Opener is a great moderate move. When done correctly, it can effectively target your core, middle back and waist.
It requires mat to do.
How to do Rhomboid Opener
Start on your knees with arms fat in front. Stretch one arm through the opening you've created under your belly. Deepen your twist so that your face is out of your underarm. Switch sides halfway through.
Learn how to do rhomboid opener from this step-by-step illustrations:
The muscles used for rhomboid opener may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for rhomboid opener are:
- Lower Abs
- Front Deltoids
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Rhomboid Opener faster?
Rhomboid Opener Training and Progressions
Standards and Averages
Wonder how do others perform in Rhomboid Opener and how should you?
Rhomboid Opener Standards and Averages
Wonder how to work the same muscles with other exercises?
Wonder how to make Rhomboid Opener either easier or more challenging?
|Muscles Worked||Trapezius, Deltoids, Latissimus Dorsi, Rhomboids, Lower Abdominals, Anterior Deltoids|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Rhomboids, Lower Abs|
|Synergyst muscle(s)||Traps, Deltoids, Lats, Front Deltoids|