Scorpion Exercise Guide
Scorpion is a bodyweight exercise that works your abs and quadriceps.
Scorpion is a great moderate move. When done correctly, it can effectively target your core, hips, legs, lower body, upper legs and waist.
It requires no equipment to do.
How to do Scorpion
Begin lying facedown on the floor in a "T" role.
Remove your shoulders and move them to the side and stretch your left leg and arm gradually around your body to your right hand.
Keep this place and move back to the starting point.
The movement should occur in your hips, not in your lower back.
Learn how to do scorpion from this step-by-step illustrations:
The muscles used for scorpion may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for scorpion are:
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength, Compound|
|Muscles Worked||Abdominals, Quadriceps, Gluteus|
|Difficulty Level(s)||Moderate, Simple|
|Location||At Gym, At Home, Outdoor|