Sphinx Pose Alternatives
Looking for an alternative for Sphinx Pose?
Look at what we have in our exercise directory.
Alternatives for sphinx pose targeting the same muscles:
Alternatives for Sphinx Pose targeting the same part of the body:
|Type(s)||Bodyweight, Calisthenic, Strength, Compound|
|Muscles Worked||Abdominals, Trapezius, Deltoids, Upper Abdominals, Posterior Deltoids, Pectoralis Major|
|Difficulty Level(s)||Basic, Easy|
|Equipment||No Equipment, Mat|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Upper Pecs|
|Synergyst muscle(s)||Abs, Traps, Deltoids, Upper Abs, Side Deltoids|