Sphinx Pose Alternatives

Looking for an alternative for Sphinx Pose?

Look at what we have in our exercise directory.

Alternatives for sphinx pose targeting the same muscles:

Alternatives for Sphinx Pose targeting the same part of the body:

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Sphinx Pose

Sphinx Pose


Type(s) Bodyweight, Calisthenic, Strength, Compound
Muscles Worked Abdominals, Trapezius, Deltoids, Upper Abdominals, Posterior Deltoids, Pectoralis Major
Difficulty Level(s) Basic, Easy
Equipment No Equipment, Mat
Location At Gym, At Home, Outdoor

Muscles Worked

Target muscle(s) Upper Pecs
Synergyst muscle(s) Abs, Traps, Deltoids, Upper Abs, Side Deltoids

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