Squat Front Kick Exercise Guide
Squat Front Kick is a bodyweight exercise that works your calves, hamstrings and quadriceps.
Squat Front Kick is a great moderate move. When done correctly, it can effectively target your buttocks, hips, legs, lower body, lower legs and upper legs.
It requires no equipment to do.
How to do Squat Front Kick
Stand with your feet shoulder width apart in a squat position, and fists protecting your face. Bring your left knee up in front of you and extend your leg out in front. Repeat 5 times, then switch sides.
Learn how to do squat front kick from this step-by-step illustrations:
The muscles used for squat front kick may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for squat front kick are:
- Hip Flexors
Frequently Asked Questions
Training, Progressions and Regressions
Interested in how to improve your Squat Front Kick faster?
Standards and Averages
Wonder how do others perform in Squat Front Kick and how should you?
Wonder how to work the same muscles with other exercises?
Wonder how to make Squat Front Kick either easier or more challenging?
|Type(s)||Bodyweight, Calisthenic, Strength, Aerobic|
|Muscles Worked||Gastrocnemius, Biceps Femoris, Quadriceps, Hip Flexors|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Bodyweight Squat|