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Squat Front Kick

Squat Front Kick: Printable Instructions

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How to do Squat Front Kick

Setup

Exercise

Stand with your feet shoulder width apart in a squat position, and fists protecting your face. Bring your left knee up in front of you and extend your leg out in front. Repeat 5 times, then switch sides.

Common Mistakes

Illustrated Guide

Squat Front Kick 1
Squat Front Kick 2
Squat Front Kick 3
Squat Front Kick 4
Squat Front Kick 5
Squat Front Kick 6
Squat Front Kick 7