Squat Front Kick Training and Progressions
Reviewed by Valerie Zeller
How to train Squat Front Kick
Gradually increase repetitions in Squat Front Kick. The average number of reps in Squat Front Kick is 30 for men and 25 for women. In order to advance your bench press follow these tips:
Try adding weight.
Switch to a harder variation of Squat Front Kick.
|Type(s)||Bodyweight, Calisthenic, Strength, Aerobic|
|Muscles Worked||Gastrocnemius, Biceps Femoris, Quadriceps, Hip Flexors|
|Location||At Gym, At Home, Outdoor|
|Major Exercise||Bodyweight Squat|