Squat Front Kick Training and Progressions

Reviewed by Valerie Zeller

How to train Squat Front Kick

Gradually increase repetitions in Squat Front Kick. The average number of reps in Squat Front Kick is 30 for men and 25 for women. In order to advance your bench press follow these tips:

Try adding weight.

Switch to a harder variation of Squat Front Kick.

Discover more

Squat Front Kick

Squat Front Kick


Type(s) Bodyweight, Calisthenic, Strength, Aerobic
Muscles Worked Gastrocnemius, Biceps Femoris, Quadriceps, Hip Flexors
Difficulty Level(s) Moderate
Equipment No Equipment
Location At Gym, At Home, Outdoor
Major Exercise Bodyweight Squat

Muscles Worked

Target muscle(s) Calves, Hamstrings, Quadriceps
Synergyst muscle(s) Hip Flexors

Discover more