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Squat Front Kick Variations

Look at what variations of Squat Front Kick we have in our exercise directory.

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Squat Front Kick

Squat Front Kick

Classification

Type(s) Bodyweight, Calisthenic, Strength, Aerobic
Muscles Worked Gastrocnemius, Biceps Femoris, Quadriceps, Hip Flexors
Difficulty Level(s) Moderate
Equipment No Equipment
Location At Gym, At Home, Outdoor
Major Exercise Bodyweight Squat

Muscles Worked

Target muscle(s) Calves, Hamstrings, Quadriceps
Synergyst muscle(s) Hip Flexors

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