Two Hand Wrist Extension Exercise Guide
Two Hand Wrist Extension is a bodyweight exercise that works your biceps and wrist flexors.
Two Hand Wrist Extension is a great easy move. When done correctly, it can effectively target your arms and upper body.
It requires no equipment to do.
How to do Two Hand Wrist Extension
Kneel on floor or pad. Place palms of hand on floor with fingers pointed toward knees.
In this stretch for your wrists and forearms, stand up nice and tall and lift your right arm up in front of you at shoulder height and with your fingers pulled back so they are pointing towards the ceiling. Then use your left hand to pull back on your right hand fingers to increase the stretch through the wrist. After the required time, swap arms to repeat the stretch for the left wrist.
Keep elbows straight.
The muscles used for two hand wrist extension may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for two hand wrist extension are:
- Wrist Flexors
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength|
|Muscles Worked||Biceps Brachii, Wrist Flexors|
|Difficulty Level(s)||Easy, Simple|
|Location||At Gym, At Home, Outdoor|