Warrior Pose 2 Exercise Guide
Warrior 2 Pose is a standing strength pose meant to energize the body and mind, increasing concentration and stamina. The posture strengthens the legs as it opens up the chest and hips.
How to do Warrior Pose 2
Begin in a Left Lunge. Turn your right heel down to the left. Inhale, rise up, and open your arms out. Deepen your breath.
For a minor difficulty in the picture, shift the hands and inner elbows against the ceiling.
Learn how to do warrior pose 2 from this step-by-step illustrations:
The muscles used for warrior pose 2 may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for warrior pose 2 are:
- Side Deltoids
- Transverse Abs
Frequently Asked Questions
Training, Progressions and Regressions
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Standards and Averages
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|Type(s)||Bodyweight, Calisthenic, Strength, Compound|
|Muscles Worked||Abdominals, Gastrocnemius, Deltoids, Quadriceps, Gluteus, Splenius, Posterior Deltoids, Transverse Abdominis|
|Difficulty Level(s)||Basic, Easy, Simple|
|Equipment||No Equipment, Mat|
|Location||At Gym, At Home, Outdoor|
|Target muscle(s)||Abs, Calves, Quadriceps, Glutes, Splenius|
|Synergyst muscle(s)||Deltoids, Side Deltoids, Transverse Abs|