Windmill Standards and Averages
Tables of performance standards and average results help to compare your performance in windmill with others of the same bodyweight.
Our Windmill standards and averages tables are based on 21026 submissions by our users.
Average Repetitions in Set
| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
|---|
| Bodyweight | Beginner | Amateur | Intermediate | Advanced | Pro |
|---|
Submit your results to help us provide the most accurate data for other users:
How are these standards calculated?
Beginner. A beginner athlete has just started training Windmill and has no significant experience.
Amateur. Performs better than 20% of lifters. An amateur athlete has trained Windmill regularly for some time, but without aim to progess.
Intermediate. Performs better than 50% of lifters. An intermediate athlete has trained Windmill regularly for at least a year and a half.
Advanced. Performs better than 80% of lifters. An advanced athlete has trained Windmill regularly for at least three years.
Pro (Elite). Performs better than 95% of lifters. Elite athletes train regularly for many years to get to this level of proficiency in Windmill.
Discover more
Frequntly Asked Questions
Windmill
Classification
| Type(s) | Bodyweight, Calisthenic, Strength, Warm Up |
| Muscles Worked | Abdominals, Biceps Femoris, Deltoids, Latissimus Dorsi, Wrist Flexors, Anterior Deltoids, Posterior Deltoids, Pectoralis Major |
| Difficulty Level(s) | Easy, Simple |
| Equipment | No Equipment |
| Location | At Gym, At Home, Outdoor |
Muscles Worked
| Target muscle(s) | Abs, Hamstrings, Deltoids, Wrist Flexors, Front Deltoids, Side Deltoids |
| Synergyst muscle(s) | Lats, Upper Pecs |
