Windmill Variations
Look at what variations of Windmill we have in our exercise directory.
Basic
Easy
Moderate
Simple
To Do At Gym
To Do At Home
To Do Outdoor
With Dumbbells
With Kettlebells
For Abs
For Hamstrings
For Deltoids
For Wrist Flexors
For Front Deltoids
For Side Deltoids
Discover more
Windmill
Classification
| Type(s) | Bodyweight, Calisthenic, Strength, Warm Up |
| Muscles Worked | Abdominals, Biceps Femoris, Deltoids, Latissimus Dorsi, Wrist Flexors, Anterior Deltoids, Posterior Deltoids, Pectoralis Major |
| Difficulty Level(s) | Easy, Simple |
| Equipment | No Equipment |
| Location | At Gym, At Home, Outdoor |
Muscles Worked
| Target muscle(s) | Abs, Hamstrings, Deltoids, Wrist Flexors, Front Deltoids, Side Deltoids |
| Synergyst muscle(s) | Lats, Upper Pecs |
