Basic Bodyweight Exercises

Check out these 208 exercises which target your core, waist, legs, lower body and upper legs. Most of them require either no equipment or mat, exercise ball or resistance bands and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many basic bodyweight exercises are there?

Now we have 208 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, glutes, hamstrings and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.