Basic Exercises For Arms
Check out these 170 exercises which target your arms, upper body, shoulders, chest and upper chest. Most of them require either weight machine or dumbbells, no equipment, barbell or mat and you can do them either at gym or at home or outdoor.
Active Filters: basic exercises exercises for arms
Looking for something else? Take a look at basic workouts for arms.
Exercise Directory
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Downward Dog
Barbell Bench Press
Dumbbell Bicep Curl
Dip
Reverse Grip Dumbbell Preacher Curl
Dumbbell One Arm Standing Triceps Extension
Dumbbell Bent Over Row
Push-Ups
Dumbbell Standing Triceps Extension
Cable Triceps Extension
Cable Triceps Pushdown
Bicep Stretch
Bench Dip
Dumbbell Bench Press
Farmers Walk
Seated Dumbbell Hammer Curl
Cable High Pulley Overhead Tricep Extension
Barbell Curl
Lying Cable Triceps Extension
Barbell Preacher Curl
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Frequently Asked Questions
How many basic exercises for arms are there?
Now we have 170 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work triceps, biceps, deltoids, pecs and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
