Basic Exercises For Arms

Check out these 170 exercises which target your arms, upper body, shoulders, chest and upper chest. Most of them require either weight machine or dumbbells, no equipment, barbell or mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many basic exercises for arms are there?

Now we have 170 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work triceps, biceps, deltoids, pecs and abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.