Basic Exercises For Beginners

Check out these 666 exercises which target your legs, lower body, core, waist and upper legs. Most of them require either no equipment or mat, weight machine, barbell or dumbbells and you can do them either at gym or at home or outdoor.

Active Filters: basic exercises exercises for beginners

Looking for something else? Take a look at basic workouts for beginners.

Exercise Directory


Discover more

Frequently Asked Questions

How many basic exercises for beginners are there?

Now we have 666 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, glutes, deltoids and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.