Basic Exercises For Pecs

Check out these 62 exercises which target your chest, upper body, upper chest, shoulders and arms. Most of them require either weight machine or no equipment, mat, dumbbells or barbell and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many basic exercises for pecs are there?

Now we have 62 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work pecs, deltoids, triceps, abs and biceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.