Basic Exercises With Dumbbells

Check out these 142 exercises which target your upper body, arms, buttocks, legs and lower body. Most of them require either dumbbells or exercise ball, weight machine, no equipment or resistance bands and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many basic exercises with dumbbells are there?

Now we have 142 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, glutes, traps, deltoids and pecs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.