Basic Exercises With Dumbbells
Check out these 142 exercises which target your upper body, arms, buttocks, legs and lower body. Most of them require either dumbbells or exercise ball, weight machine, no equipment or resistance bands and you can do them either at gym or at home or outdoor.
Active Filters: basic exercises exercises with dumbbells
Looking for something else? Take a look at basic workouts with dumbbells.
Exercise Directory
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Dumbbell Lunge
Dumbbell Squat
Dumbbell Bicep Curl
Reverse Grip Dumbbell Preacher Curl
Sumo Squat
Dumbbell One Arm Standing Triceps Extension
Dumbbell Stiff Leg Deadlift
Dumbbell Deadlift
Dumbbell Front Raise
Dumbbell Bent Over Row
Dumbbell Lateral Raise
Dumbbell Standing Triceps Extension
Dumbbell Step-Ups
Dumbbell Shoulder Raise
Dumbbell Incline Bench Press
Dumbbell Fly
Dumbbell Bench Press
Dumbbell Side Bend
Farmers Walk
Seated Dumbbell Hammer Curl
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Frequently Asked Questions
How many basic exercises with dumbbells are there?
Now we have 142 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, glutes, traps, deltoids and pecs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
