Basic Exercises
Check out these 675 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat, weight machine, barbell or dumbbells and you can do them either at gym or at home or outdoor.
Active Filters: basic exercises
Looking for something else? Take a look at basic workouts.
Exercise Directory
FILTER
Ab Crunches
Superman Exercise
Downward Dog
Bridge
Reverse Crunches
Cable Cross Over
Barbell Military Press
Sphinx Pose
Bodyweight Squat
Child Pose
Leg Press
Dumbbell Lunge
Plank
Barbell Hack Squat
Warrior Pose 1
Extended Arm Child Pose
Barbell Bench Press
Leg Lift
Dumbbell Squat
Standing Hip Flexor Stretch
Discover more
Frequently Asked Questions
How many basic exercises are there?
Now we have 675 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, abs, glutes, deltoids and hamstrings.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
