Basic Exercises
Check out these 675 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat, weight machine, barbell or dumbbells and you can do them either at gym or at home or outdoor.
Active Filters: basic exercises
Looking for something else? Take a look at basic workouts.
Exercise Directory
FILTER

Ab Crunches

Superman Exercise

Downward Dog

Bridge

Reverse Crunches

Cable Cross Over

Barbell Military Press

Sphinx Pose

Bodyweight Squat

Child Pose

Leg Press

Dumbbell Lunge

Plank

Barbell Hack Squat

Warrior Pose 1

Extended Arm Child Pose

Barbell Bench Press

Leg Lift

Dumbbell Squat

Standing Hip Flexor Stretch
Discover more
Frequently Asked Questions
How many basic exercises are there?
Now we have 675 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, abs, glutes, deltoids and hamstrings.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.