Basic Strength Exercises

Check out these 641 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat, weight machine, barbell or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many basic strength exercises are there?

Now we have 641 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, glutes, deltoids and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.