Bodyweight Exercises For Wrist Flexors

Check out these 6 exercises which target your arms, upper body, legs, lower body and shoulders. Most of them require either no equipment or or mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many bodyweight exercises for wrist flexors are there?

Now we have 6 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work wrist flexors, hamstrings, deltoids, side deltoids and biceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.