Calisthenic Exercises For Balance

Check out these 11 exercises which target your legs, lower body, hips, upper legs and buttocks. Most of them require no equipment and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many calisthenic exercises for balance are there?

Now we have 11 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, splenius, calves, glutes and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.