Calisthenic Exercises For Beginners For Men

Check out these 804 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.

Active Filters: calisthenic exercises exercises for men exercises for beginners

Looking for something else? Take a look at calisthenic workouts for men for beginners.

Exercise Directory


Discover more

Frequently Asked Questions

How many calisthenic exercises for beginners for men are there?

Now we have 804 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, hamstrings, deltoids and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.