Calisthenic Exercises For Beginners For Men
Check out these 804 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.
Active Filters: calisthenic exercises exercises for men exercises for beginners
Looking for something else? Take a look at calisthenic workouts for men for beginners.
Exercise Directory
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Ab Crunches
Superman Exercise
Flamingo
Scorpion
Bicycle Crunches
Downward Dog
Hamstring
Grasshopper
Windmill
Bridge
Reverse Crunches
Sphinx Pose
Child Pose
Plank
Warrior Pose 1
Extended Arm Child Pose
Leg Lift
Standing Hip Flexor Stretch
Seated Hip Flexor Lift
Lying Hip Flexor
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Frequently Asked Questions
How many calisthenic exercises for beginners for men are there?
Now we have 804 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, quadriceps, hamstrings, deltoids and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
