Calisthenic Exercises For Beginners

Check out these 804 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many calisthenic exercises for beginners are there?

Now we have 804 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, hamstrings, deltoids and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.