Calisthenic Exercises For Lower Body

Check out these 394 exercises which target your legs, lower body, upper legs, core and waist. Most of them require either no equipment or mat or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many calisthenic exercises for lower body are there?

Now we have 394 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, quadriceps, hamstrings, glutes and deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.