Calisthenic Exercises For Middle Back

Check out these 10 exercises which target your middle back, shoulders, upper body, lower body and core. Most of them require either no equipment or resistance bands or pull-up bar and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many calisthenic exercises for middle back are there?

Now we have 10 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work rhomboids, subscapularis, abs, lats and traps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.