Calisthenic Exercises For Power

Check out these 5 exercises which target your buttocks, legs, lower body, core and waist. Most of them require either no equipment or resistance bands or weight plates and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many calisthenic exercises for power are there?

Now we have 5 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work glutes, abs, quadriceps, traps and triceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.