Calisthenic Exercises For Shoulders Without Weights

Check out these 173 exercises which target your shoulders, upper body, core, waist and legs. Most of them require either no equipment or mat, box, exercise ball or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many calisthenic exercises for shoulders without weights are there?

Now we have 173 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, abs, glutes, quadriceps and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.