Calisthenic Exercises For Upper Back

Check out these 29 exercises which target your neck, shoulders, upper back, upper body and core. Most of them require either no equipment or resistance bands, mat, dumbbells or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many calisthenic exercises for upper back are there?

Now we have 29 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work traps, deltoids, side deltoids, abs and rear deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.