Challenging Calisthenic Exercises

Check out these 47 exercises which target your hips, legs, lower body, upper body and upper legs. Most of them require either no equipment or exercise ball, box, resistance bands or kettlebells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many challenging calisthenic exercises are there?

Now we have 47 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, triceps, deltoids and calves.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.