Challenging Exercises For Conditioning

Check out these 132 exercises which target your upper body, shoulders, arms, legs and lower body. Most of them require either no equipment or barbell, dumbbells, exercise ball or kettlebells and you can do them either at gym or at home or outdoor.

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Exercise Directory


Frequently Asked Questions

How many challenging exercises for conditioning are there?

Now we have 132 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, triceps, abs, quadriceps and pecs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.