Challenging Exercises
Check out these 135 exercises which target your upper body, legs, lower body, shoulders and arms. Most of them require either no equipment or barbell, dumbbells, exercise ball or kettlebells and you can do them either at gym or at home or outdoor.
Active Filters: challenging exercises
Looking for something else? Take a look at challenging workouts.
Exercise Directory
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Burpee
Barbell Deadlift
In And Out Abs
Barbell Clean
Barbell Bench Press
Barbell Front Squat
Plow Pose
Dumbbell Deadlift
Push-Ups
Close Grip Push-Ups
Crow Pose
Turkish Get-Up
Dumbbell Bench Press
Jump Squat
Handstand Push-Ups
Diamond Push-Ups
Kettlebell Alternating Renegade Row
Camel Pose
Barbell Stiff Leg Deadlift
Barbell Clean And Jerk
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Frequently Asked Questions
How many challenging exercises are there?
Now we have 135 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work deltoids, triceps, abs, quadriceps and pecs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
