Check out these 135 exercises which target your upper body, legs, lower body, shoulders and arms. Most of them require either no equipment or barbell, dumbbells, exercise ball or kettlebells and you can do them either at gym or at home or outdoor.
Active Filters: challenging exercises
Looking for something else? Take a look at challenging workouts.
In And Out Abs
Barbell Bench Press
Barbell Front Squat
Close Grip Push-Ups
Dumbbell Bench Press
Kettlebell Alternating Renegade Row
Barbell Stiff Leg Deadlift
Barbell Clean And Jerk
Frequently Asked Questions
How many challenging exercises are there?
Now we have 135 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work deltoids, triceps, abs, quadriceps and pecs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.