Compound Exercises For Buttocks

Check out these 95 exercises which target your buttocks, legs, lower body, upper legs and hips. Most of them require either no equipment or dumbbells, mat, barbell or kettlebells and you can do them either at gym or outdoor or at home.

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Looking for something else? Take a look at compound workouts for buttocks.

Exercise Directory

Frequently Asked Questions

How many compound exercises for buttocks are there?

Now we have 95 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, glutes, hamstrings, abs and calves.

Where can one do these exercises?

You can do most of these exercises either at gym or outdoor or at home.