Compound Exercises
Check out these 702 exercises which target your lower body, legs, upper legs, upper body and hips. Most of them require either no equipment or barbell, mat, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.
Active Filters: compound exercises
Looking for something else? Take a look at compound workouts.
Exercise Directory
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Barbell Deadlift
Scorpion
Downward Dog
Lunge
Barbell Military Press
Sphinx Pose
Bodyweight Squat
Child Pose
Chin Up
Dumbbell Lunge
Barbell Hack Squat
Inverted Row
Snatch
Pull-Ups
Warrior Pose 1
Barbell Clean
Extended Arm Child Pose
Barbell Bench Press
Dumbbell Shoulder Press
Leg Lift
Discover more
Frequently Asked Questions
How many compound exercises are there?
Now we have 702 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, deltoids, hamstrings, abs and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
