Compound Exercises

Check out these 702 exercises which target your lower body, legs, upper legs, upper body and hips. Most of them require either no equipment or barbell, mat, weight machine or pull-up bar and you can do them either at gym or at home or outdoor.

Active Filters: compound exercises

Looking for something else? Take a look at compound workouts.

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Frequently Asked Questions

How many compound exercises are there?

Now we have 702 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, deltoids, hamstrings, abs and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.