Check out these 29 exercises which target your lower body, upper body, legs, upper legs and shoulders. Most of them require either no equipment or mat, resistance bands, exercise ball or cardio machine and you can do them either at gym or at home or outdoor.
Active Filters: cooldown exercises
Looking for something else? Take a look at cooldown workouts.
Standing Hamstring Stretch
Wide Leg Stretch
Tricep Stretch With Bind
Seated Spiral Stretch
Full Leg Stretch
Lying Pretzel Stretch
Forward Shoulder Roll
Backward Shoulder Rolls
Full Body Circles
Hamstring And Shoulder Stretch
Rolling Back Stretch
Frequently Asked Questions
How many cooldown exercises are there?
Now we have 29 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work calves, deltoids, hamstrings, rear deltoids and front deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.