Crossfit Exercises For Upper Body

Check out these 8 exercises which target your shoulders, upper body, buttocks, legs and lower body. Most of them require either barbell or kettlebells, no equipment or rings and you can do them either at gym or at home or outdoor.

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Exercise Directory

Frequently Asked Questions

How many crossfit exercises for upper body are there?

Now we have 8 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, rear deltoids, side deltoids, hamstrings and quadriceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.