Crossfit Exercises For Upper Pecs

Check out these 2 exercises which target your arms, chest, shoulders, upper body and upper chest. Most of them require either barbell or no equipment or rings and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many crossfit exercises for upper pecs are there?

Now we have 2 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work triceps, deltoids, rear deltoids, upper pecs and front deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.