Crossfit Exercises

Check out these 11 exercises which target your shoulders, upper body, legs, lower body and upper legs. Most of them require either barbell or kettlebells, no equipment, rings or box and you can do them either at gym or outdoor or at home.

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Frequently Asked Questions

How many crossfit exercises are there?

Now we have 11 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, hamstrings, rear deltoids, quadriceps and side deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or outdoor or at home.