Easy Exercises For Traps
Check out these 148 exercises which target your neck, shoulders, upper back, upper body and lower body. Most of them require either dumbbells or weight machine, barbell, no equipment or mat and you can do them either at gym or at home or outdoor.
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Looking for something else? Take a look at easy workouts for traps.
Exercise Directory
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Barbell Military Press
Extended Arm Child Pose
Jumping Jacks
Bridge Pose
Dumbbell Front Raise
Dumbbell Lateral Raise
Barbell Bent Over Row
Cable Seated Row
Dumbbell Shoulder Raise
Shoulder Shrugs
Dumbbell Fly
Cable External Rotation
Jump Rope
Farmers Walk
Barbell Rear Delt Row
Cable Standing Row
Smith Machine Rear Delt Row
Seated Dumbbell Bent Over Reverse Fly
Cable Lateral Raise
Barbell Reverse Grip Bent Over Row
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Frequently Asked Questions
How many easy exercises for traps are there?
Now we have 148 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work traps, deltoids, abs, quadriceps and front deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
