Easy Exercises For Upper Body

Check out these 399 exercises which target your upper body, shoulders, core, lower body and waist. Most of them require either no equipment or mat, weight machine, barbell or dumbbells and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many easy exercises for upper body are there?

Now we have 399 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work deltoids, abs, triceps, hamstrings and side deltoids.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.