Easy Exercises To Strengthen

Check out these 745 exercises which target your legs, lower body, upper legs, upper body and core. Most of them require either no equipment or mat, barbell, weight machine or exercise ball and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many easy exercises to strengthen are there?

Now we have 745 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work hamstrings, abs, deltoids, quadriceps and glutes.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.