Easy Isolated Exercises
Check out these 333 exercises which target your upper body, core, waist, legs and lower body. Most of them require either no equipment or dumbbells, weight machine, exercise ball or mat and you can do them either at gym or at home or outdoor.
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Looking for something else? Take a look at easy isolated workouts.
Exercise Directory
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Ab Crunches
Superman Exercise
Bridge
Reverse Crunches
Cable Cross Over
Leg Press
Plank
Standing Hip Flexor Stretch
Hip Thrust
Dumbbell Bicep Curl
Standing Hamstring Stretch
Leg Extension
Oblique Crunches
Reverse Grip Dumbbell Preacher Curl
Dumbbell One Arm Standing Triceps Extension
Dumbbell Stiff Leg Deadlift
Butterfly
Dumbbell Front Raise
Hundred
Dumbbell Lateral Raise
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Frequently Asked Questions
How many easy isolated exercises are there?
Now we have 333 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work abs, deltoids, quadriceps, glutes and hamstrings.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
