Easy Isolated Exercises

Check out these 333 exercises which target your upper body, core, waist, legs and lower body. Most of them require either no equipment or dumbbells, weight machine, exercise ball or mat and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many easy isolated exercises are there?

Now we have 333 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work abs, deltoids, quadriceps, glutes and hamstrings.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.