Endurance Exercises With Mat

Check out these 3 exercises which target your core, waist, arms and upper body. Most of them require either mat or or no equipment and you can do them either at gym or at home or outdoor.

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Looking for something else? Take a look at endurance workouts with mat.

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Frequently Asked Questions

How many endurance exercises with mat are there?

Now we have 3 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work lower abs, upper abs, triceps, obliques and wrist flexors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.