Endurance Exercises

Check out these 205 exercises which target your core, waist, hips, legs and lower body. Most of them require either no equipment or exercise ball, dumbbells, cardio machine or jump rope and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many endurance exercises are there?

Now we have 205 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work quadriceps, abs, calves, glutes and hip flexors.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.