Exercises For Women
Check out these 2452 exercises which target your legs, lower body, upper legs, core and upper body. Most of them require either no equipment or barbell, mat, exercise ball or weight machine and you can do them either at gym or at home or outdoor.
Active Filters: exercises for women
Looking for something else? Take a look at workouts for women.
Frequently Asked Questions
How many exercises for women are there?
Now we have 2452 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work hamstrings, abs, quadriceps, deltoids and glutes.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.