Exercises For Arms

Check out these 466 exercises which target your arms, upper body, shoulders, chest and upper chest. Most of them require either dumbbells or no equipment, mat, barbell or weight machine and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for arms are there?

Now we have 466 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work triceps, deltoids, pecs, abs and biceps.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.