Exercises For Arms
Check out these 466 exercises which target your arms, upper body, shoulders, chest and upper chest. Most of them require either dumbbells or no equipment, mat, barbell or weight machine and you can do them either at gym or at home or outdoor.
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Exercise Directory
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Burpee

Downward Dog

Windmill

Overhead Press

Chin Up

Swan Exercise

Barbell Bench Press

Dumbbell Bicep Curl

Dip

Reverse Grip Dumbbell Preacher Curl

Dumbbell One Arm Standing Triceps Extension

Hammer Curl

Plow Pose

Tricep Dip

Band Assisted Dip

Clean And Jerk

Dumbbell Bent Over Row

Dumbbell Triceps Extension

Push-Ups

Dumbbell Seated Pronation
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Frequently Asked Questions
How many exercises for arms are there?
Now we have 466 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work triceps, deltoids, pecs, abs and biceps.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.