Exercises For Back For Women

Check out these 111 exercises which target your back, shoulders, upper body, lower body and neck. Most of them require either cable machine or no equipment, weight machine, mat or barbell and you can do them either at gym or at home or outdoor.

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Frequently Asked Questions

How many exercises for back for women are there?

Now we have 111 such exercises in our Directory.

What muscles do these exercises target?

Most of the exercises work lats, deltoids, traps, front deltoids and abs.

Where can one do these exercises?

You can do most of these exercises either at gym or at home or outdoor.