Exercises For Back
Check out these 111 exercises which target your back, shoulders, upper body, lower body and neck. Most of them require either cable machine or no equipment, weight machine, mat or barbell and you can do them either at gym or at home or outdoor.
Active Filters: exercises for back
Looking for something else? Take a look at workouts for back.
Looking for stretches for back instead?
Extended Arm Child Pose
Cable Kneeling Pulldown
Childs Pose With Side Reaches
Cable External Rotation
Cable Chin Up
Cable Bentover Pullover
Cable Rear Pullup
Barbell Reverse Grip Bent Over Row
Cable Underhand Pulldown
Frequently Asked Questions
How many exercises for back are there?
Now we have 111 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work lats, deltoids, traps, front deltoids and abs.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.