Exercises For Balance In Upper Legs
Check out these 21 exercises which target your legs, lower body, upper legs, hips and buttocks. Most of them require either no equipment or bosu ball, dumbbells, mat or barbell and you can do them either at gym or at home or outdoor.
Active Filters: exercises for balance exercises for upper legs
Looking for something else? Take a look at workouts for balance in upper legs.
Exercise Directory
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Chair Pose
Walking Lunges
Bosu Floor Bridge
Barbell Step-Ups
Bosu Squat
Squat Hops With A Quarter Turn
Seated Single Leg Stand Ups
Single Leg Squat Touchdown
Lunge With Shoulder Press
Squat Hops With A Half Turn
Lunge With A Twist
Inverted Fly
3 Point Touches
Bosu Squat Hop Overs
Bosu Hop Overs
Dumbbell Single Leg Seesaw
Ball Walk Ups
Offset Dumbbell Lunge
Left Split Jumps
Staggered Squat
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Frequently Asked Questions
How many exercises for balance in upper legs are there?
Now we have 21 such exercises in our Directory.
What muscles do these exercises target?
Most of the exercises work quadriceps, hamstrings, glutes, calves and deltoids.
Where can one do these exercises?
You can do most of these exercises either at gym or at home or outdoor.
